Are you suffering from eczema? It’s not easy dealing with the shame and the discomfort that comes with this chronic skin condition.
While you may have exhausted all possible treatments from topical creams to emollients, you may have overlooked one important underlying factor that you should take into account – your diet.
The Connection Between Eczema And Diet
So how is eczema and diet related? Here are some few important points from several medical studies:
- Over the years, eczema has been closely associated with food allergies, although majority of eczema sufferers don’t have any food allergy.
- A number of studies suggest the use of certain foods to relieve eczema.
In this article, we will explore the connection between eczema and diet and what is the recommended diet and solutions to relieve eczema.
Eczema and Diet Among Children
Majority of dermatologists agree that adult eczema is not usually triggered by food. However, according to Dr. Donald V. Belsito, a respected clinical dermatology profession at Columbia University some cases of eczema among children is caused by an allergic reaction to certain types of food. This is typically found in kids below 3 years old.
Eczema And Diet Among Adults
There have been a number of adults who have reported the aggravation of their eczema symptoms following consumption of certain food. To this date, there is no medical study that can support the link between eczema and diet. However, it can be an individual thing according to Dr. Andrea Cambio MD, FAAD of Cambio Dermatology in Florida.
Take for example a patient reporting flare-ups after eating chocolate. Dr. Cambio claims she recommends her patient to eliminate chocolate from the diet. It is not always easy to determine what the triggers of eczema are since we are constantly exposed to a number of potential irritants at any given day.
The bottom line here is, while there are no foods that can cause eczema, there are certain food products that can aggravate the condition.
Eczema And Diet: Common Food Triggers
While we are all different, in many cases, there are common food items and substances that have been identified to be possible triggers to skin flare-ups, such as:
- Dairy products, including a variety of cheese and cow’s milk
- Wheat products, including baked goodies using wheat flour
- Seafood, including shellfish and certain fishes
- Soy and soy products
- Food additives
Eczema And Diet: Superfoods That Help Relieve Eczema
- Bean Sprouts. Grains and seeds of bean sprouts are nutritional powerhouses. You can easily grow in your kitchen by simply adding water and allowing it to germinate. This is a phenomenal life enhancing food source and can help rejuvenate the skin, reduce itching as well as speed up healing of open wounds. Examples include sunflower seeds, alfafa and mung beans.
- Aloe Vera. Over the centuries, Aloe has been recognized as a powerful strengthener and healer. This is a medicinal plant that has been used by ancient Indian women to counteract the symptoms of aging and enhance beauty. Aloe is packed with 18 amino acids along with a host of minerals and vitamins. It also contains anti-bacterial and anti-inflammatory properties and is known to stimulate the immune system as well as repair damaged skin tissues.
- Green Grass Barley. This is probably one of the rare food sources on earth that can be used to nourish the human body from birth up until old age. Barley contains chlorophyll, which is a pigment gives it the color green and a great detoxifier, wound healer and deodorizer.
Now that you have a better idea on the connection between eczema and diet, pay better attention to what you eat. With or without eczema, learn to stick to healthy food sources and avoid food items with high sugar content, processed and those identified as possible triggers of eczema flare-ups.