Eczema is one of the most common skin problems in the world today. And yet, many people often mistake it as just an ordinary rash, until it worsens and grows more persistent.
Eczema is an inflammatory condition that is considered to be an allergic response to a certain trigger or set of triggers. It is a prevalent condition that is said to affect 15% of kids across the world. There are different types of eczema and in order to find the ideal and effective eczema treatment, it is important to determine what is its specific type and its corresponding triggers.
The Link Between Eczema And Food
Despite the advances of medicine and technology, the exact cause of eczema remains unclear to this day. And at present, you will not be able to find a permanent eczema treatment. However, researchers have found a strong link between eczema and food allergies. In such cases, the simple process of eliminating food triggers can be an effective treatment approach.
The problem is, too often, it does not only require you to avoid milk and egg or seafood. Day to day diet also plays a very important role in eczema treatment. Why? Most of the topical creams and steroids in the market today are just formulated to cure a symptom, but not the underlying cause. This is the reason why most eczema cases remain persistent and chronic in nature.
With this in mind, a more effective eczema treatment proposed is to promote healing from within by eating real, organic and unprocessed food. Nutrient deficiency has also been thought as a possible trigger of eczema. Hence, it cannot be stressed enough the importance of good and proper diet in any eczema treatment programs.
The diet of a pregnant woman, especially during the last month of pregnancy has been found to significantly impact the chances of the baby for developing eczema. The outcome of this can be either positive or negative depending on the choice of food. German researchers found that increased intake of polyunsaturated fats, common in vegetable oil and margarine as well as citrus fruits can increase the risk of eczema.
Sugar And Inflammation
High consumption of sugar has also been found to have a significant role in the development and aggravation of eczema. This is because refined sugar is the most common culprit known to trigger a number of inflammatory conditions. When you consume large amounts of sugar, the body is forced to release insulin, which comes with harmful free radicals that can cause damage to the cells. This resulting damage c an set off an inflammation response as the body’s immune system’s respond to fight off the free radicals. This means if you have eczema, one of the healthiest thing you can do is to cut back or try to eliminate refined sugars from your diet.
Eat The Right Food
One of the most effective eczema treatments is to consume healthy food. Nuts, fish and avocados are known to effectively counteract inflammation. In fact, avocado should be considered as one of eczema’s best defense.